We all know that many of the best deals are now to be found via the Internet. This applies to many purchases that we may be interested in making, from the latest chart CD to an expensive holiday. But it's not always obvious how we can make savings.
You may even have noticed this yourself. It's certainly something that many people complain about when they come to make a holiday booking online. They do so in the expectation of saving money and yet find that it's often difficult to do so. This can frequently be frustrating, particularly when you hear others boasting about the great deals that they found online.
So are their cheap holidays to be found? There clearly are but it seems that many of us simply aren't looking in the right place. The reality is that finding a good quality, cheap deal is not as easy as it first seems. It takes some work, some planning and some time.
The important thing to remember is that this will be time well spent. It certainly is possible to make significant savings. It's just a matter of knowing how.
So where should you begin? It's always good to have a clear idea of the holiday that you require. Once you have an idea in mind, you can quickly carry out price comparisons online. These will help you to identify travel operators who consistently offer low-cost deals. But you may wonder whether such operators are actually reputable. This is a common concern. Fortunately, there is plenty of information available via the Internet that can guide your decision-making process. Many people like to use independent consumer reviews. These can tell you all about the hotels, resorts and travel companies who are best avoided. They can also point you in the direction of some brilliant deals.
Once you've spotted these cheap travel operators, you are well on your way to finding those cheap holidays. You may previously have thought that they were impossible to find, but you'll now see that you do have the option to find the great bargains that you've heard others talking about.
You will realise that those discount holidays aren't as well hidden as they previously appeared to be. There's one final tip that will also help you to get an even better deal.
Before making your holiday payment, check to see if there is a valid discount code for that particular travel company. If there is, you could save even more.
Tuesday, April 27, 2010
How To Decorate For Themed Weddings
Decorating for your wedding can prove to be one of the most time-consuming and often overlooked areas that you have to deal with. If you have a wedding coordinator, you won't have this problem. But for most of us planning a wedding on a budget, decorating will be up to you. And if you are planning for a themed wedding, your decorations are key. But not to worry, here are some popular themes for you to consider, as well as how you might decorate for them:
A very popular and romantic wedding theme is a beach theme, and the number one decoration for that is ... a beach! You need sand and waves so you'll have to scout a location either close or one that many can easily travel to. Of course you could improvise with a river or lake. Or even a beautiful pool setting - as a last resort. One great idea that you rarely see is using some form of raft made out of wood for the bride and groom to stand on. It can be simple and beautiful, but of course there's always the risk of getting wet.
A night time wedding on water can be extra beautiful with candles flickering and reflecting off the water. Even having candles float on a river around the ceremony sets a sweet mood. If you do choose a beautiful beach location, then a wooden archway decorated in flowers with a beautiful white silk pathway leading to the alter and some simple white chairs are enough to add to the scenery that already surrounds you.
Another great idea, especially for nature lovers, is a simple garden wedding. Is there a botanical gardens in your neighborhood that caters to weddings? It is a great way to have lots of gorgeous flowers without actually spending a lot at the florist. You could add a statue or two and a water fountain to go on the outskirts of your seating area. Since, this would definitely be outside, an aisle way scattered with flowers is the perfect touch. Plain, non-plastic chairs, most likely white would be a great addition to this setting as they add a crisp look but do not overshadow the garden flowers. A simple canopy or archway dripping with flowers for the bride and groom to stand under as they exchange their vows adds a perfect touch that they will remember.
If you are outgoing and want more of a party atmosphere on your big day, why not try something like a Vegas themed wedding? This doesn't have to be tacky, it can be fun and colorful! This is not for the subdued. You get to dress everything up. Instead of pale colors or lots of flowers, try more reds, golds and blacks. Lights can be set up to show off the scene. You can even tie into the gambling going on and provide gifts of little dice. You might want to a red carpet down the aisle so the lights play off of it nicely. At the end, steps leading up to the altar.
Not everyone dreams of being married in the Winter time, but it can make a beautiful and very festive backdrop for a wedding. It's no wonder that the whites and silvers playing off each other everywhere make the whole scene so gorgeous, fresh and feel pristine. On the aisle entrance, you can set up floor length vases with iced branches coming out of them. Maybe have it somewhere inside with large open windows that show off the winter landscape and make the entire place shimmer. Candles can be placed around the outer side of the ceremonial location for extra back lighting. For that final warm touch, add tall votive candles around the altar.
Nobody wants to settle for just anything for their special wedding day. You can be creative and make the day a unique experience for everyone without spending a lot of money you just have to make plans and follow through. Make it a day that that comes from inside you, a gift to your spouse. We all have a creative spark and you can use yours to make your big day perfect and one to remember with fondness for a long time to come.
A very popular and romantic wedding theme is a beach theme, and the number one decoration for that is ... a beach! You need sand and waves so you'll have to scout a location either close or one that many can easily travel to. Of course you could improvise with a river or lake. Or even a beautiful pool setting - as a last resort. One great idea that you rarely see is using some form of raft made out of wood for the bride and groom to stand on. It can be simple and beautiful, but of course there's always the risk of getting wet.
A night time wedding on water can be extra beautiful with candles flickering and reflecting off the water. Even having candles float on a river around the ceremony sets a sweet mood. If you do choose a beautiful beach location, then a wooden archway decorated in flowers with a beautiful white silk pathway leading to the alter and some simple white chairs are enough to add to the scenery that already surrounds you.
Another great idea, especially for nature lovers, is a simple garden wedding. Is there a botanical gardens in your neighborhood that caters to weddings? It is a great way to have lots of gorgeous flowers without actually spending a lot at the florist. You could add a statue or two and a water fountain to go on the outskirts of your seating area. Since, this would definitely be outside, an aisle way scattered with flowers is the perfect touch. Plain, non-plastic chairs, most likely white would be a great addition to this setting as they add a crisp look but do not overshadow the garden flowers. A simple canopy or archway dripping with flowers for the bride and groom to stand under as they exchange their vows adds a perfect touch that they will remember.
If you are outgoing and want more of a party atmosphere on your big day, why not try something like a Vegas themed wedding? This doesn't have to be tacky, it can be fun and colorful! This is not for the subdued. You get to dress everything up. Instead of pale colors or lots of flowers, try more reds, golds and blacks. Lights can be set up to show off the scene. You can even tie into the gambling going on and provide gifts of little dice. You might want to a red carpet down the aisle so the lights play off of it nicely. At the end, steps leading up to the altar.
Not everyone dreams of being married in the Winter time, but it can make a beautiful and very festive backdrop for a wedding. It's no wonder that the whites and silvers playing off each other everywhere make the whole scene so gorgeous, fresh and feel pristine. On the aisle entrance, you can set up floor length vases with iced branches coming out of them. Maybe have it somewhere inside with large open windows that show off the winter landscape and make the entire place shimmer. Candles can be placed around the outer side of the ceremonial location for extra back lighting. For that final warm touch, add tall votive candles around the altar.
Nobody wants to settle for just anything for their special wedding day. You can be creative and make the day a unique experience for everyone without spending a lot of money you just have to make plans and follow through. Make it a day that that comes from inside you, a gift to your spouse. We all have a creative spark and you can use yours to make your big day perfect and one to remember with fondness for a long time to come.
Dating Tips - How To Get Ex Girlfriend Back - Myriad Ways To Get Your Ex Girlfriend Back
All of us know what love is but only some of us are fortunate enough to experience it. Developing relationships is not as easy as it sounds and neither is loving someone. A relationship can be developed with any one; it's an emotional bond of love and trust. And if ever the trust is broken the relation can come to an end. Breaking up of a relation is very normal. This happens due to some sort of misunderstanding or not gelling up well together with your partner. It may be her or you at fault and you might some ways be responsible for your Breakup with your Girlfriend. Lets know how to get your Ex girlfriend back to you after a recent breakup.
Guys are generally very much committed to their partners and they get very seriously affected if they have to face this annoying situation of breakup. So let me tell all you guys now that this is not the time to get seriously effected and disturb your physical and mental capacities. It's the time to get going with a fresh mind and figure out and plan things how to get your Girlfriend back. Breakup is the time when you realize what importance your girlfriend has in your life and how what part she plays in your life. You can't tend to lose a person who is so dedicated and committed to you and you have to realize this. The first thing you have to know is what made you apart. Figure out the reasons that bought misunderstandings between you both. Then is the time to solve the misunderstandings with her but not immediately, but when the right time comes. Change yourself completely to the way she desired you to be always. Show much love and concern for her and her feelings, value her the most and give her respect as you do to your parents and elders. You can impress her with gifts and flowers after developing a friendly relation with her. When you meet your Ex Girlfriend behave normally and lovingly and be the same forever with her because if you change after winning her back she will kick you out of her life forever for your fake behavior. Dress up the way she likes and do all that she always wanted you to do.
At the end when you meet up in person find the right time and disclose all the things to her that you always wanted to do. She will appreciate you ad respect your feeling for sure and this is how you will get your ex girlfriend back forever and heal your broken relationship.
Guys are generally very much committed to their partners and they get very seriously affected if they have to face this annoying situation of breakup. So let me tell all you guys now that this is not the time to get seriously effected and disturb your physical and mental capacities. It's the time to get going with a fresh mind and figure out and plan things how to get your Girlfriend back. Breakup is the time when you realize what importance your girlfriend has in your life and how what part she plays in your life. You can't tend to lose a person who is so dedicated and committed to you and you have to realize this. The first thing you have to know is what made you apart. Figure out the reasons that bought misunderstandings between you both. Then is the time to solve the misunderstandings with her but not immediately, but when the right time comes. Change yourself completely to the way she desired you to be always. Show much love and concern for her and her feelings, value her the most and give her respect as you do to your parents and elders. You can impress her with gifts and flowers after developing a friendly relation with her. When you meet your Ex Girlfriend behave normally and lovingly and be the same forever with her because if you change after winning her back she will kick you out of her life forever for your fake behavior. Dress up the way she likes and do all that she always wanted you to do.
At the end when you meet up in person find the right time and disclose all the things to her that you always wanted to do. She will appreciate you ad respect your feeling for sure and this is how you will get your ex girlfriend back forever and heal your broken relationship.
Give Members Of Your Wedding Party Great Gifts
It is common practice for a bride and groom to give a token of appreciation to each person who participates in their wedding. Giving gifts to the members of the wedding party is a tradition that has been followed for generations, as it is the perfect way to show your sincere gratitude and appreciation.
The bridesmaid is usually a very close friend of the bride who is there to help the soon-to-be-married woman make important decisions such as choosing a dress and planning the reception. It is not always easy being a bridesmaid as she is expected to be there for support as well as for running errands in the days preceding the ceremony.
Bridesmaid gifts can consist of anything from luxurious bottles of fine perfume to delicate necklaces or pretty charm bracelets. It is important for the bride to choose a gift that not only matches the personality of the bridesmaid but one is sure to be used and cherished for years to come.
For the groomsmen in the wedding party, you can either choose traditional gifts such as personalized cuff links or money clips, or you can go with something a bit more fun and trendy like Mp3 players or customized bar signs. It is normally up to the groom to select the groomsmen gifts. Quite often guys choose to go with something sporty such as fishing gear, football jerseys, athletic sports bags or tickets to a professional basketball game.
If you cannot decide what type of gifts to give to the members of your wedding party, take a look around online at gift stores to get some great ideas. There are numerous websites that specialize in gifts for both men and women so you will surely come up with some ideas.
Wedding party gifts should somehow reflect the individual personalities of the people involved, so try to find something that you know will be appreciated. For example, if the best man loves to golf, then he will surely appreciate receiving a set of expensive golf balls or even a golf bag or cart.
Be creative and look at all of your options. Swiss army knives are great gifts ideas for the men, as are GPS navigational units. If you want to give the female members of the wedding party something different and unique, consider compact digital cameras, designer sunglasses or trendy handbags. Designer cell phone cases are hot right now as are colorful watches and yoga mats. Remember that the the present is a token of your appreciation so be sure that your chosen gifts reflect that.
The bridesmaid is usually a very close friend of the bride who is there to help the soon-to-be-married woman make important decisions such as choosing a dress and planning the reception. It is not always easy being a bridesmaid as she is expected to be there for support as well as for running errands in the days preceding the ceremony.
Bridesmaid gifts can consist of anything from luxurious bottles of fine perfume to delicate necklaces or pretty charm bracelets. It is important for the bride to choose a gift that not only matches the personality of the bridesmaid but one is sure to be used and cherished for years to come.
For the groomsmen in the wedding party, you can either choose traditional gifts such as personalized cuff links or money clips, or you can go with something a bit more fun and trendy like Mp3 players or customized bar signs. It is normally up to the groom to select the groomsmen gifts. Quite often guys choose to go with something sporty such as fishing gear, football jerseys, athletic sports bags or tickets to a professional basketball game.
If you cannot decide what type of gifts to give to the members of your wedding party, take a look around online at gift stores to get some great ideas. There are numerous websites that specialize in gifts for both men and women so you will surely come up with some ideas.
Wedding party gifts should somehow reflect the individual personalities of the people involved, so try to find something that you know will be appreciated. For example, if the best man loves to golf, then he will surely appreciate receiving a set of expensive golf balls or even a golf bag or cart.
Be creative and look at all of your options. Swiss army knives are great gifts ideas for the men, as are GPS navigational units. If you want to give the female members of the wedding party something different and unique, consider compact digital cameras, designer sunglasses or trendy handbags. Designer cell phone cases are hot right now as are colorful watches and yoga mats. Remember that the the present is a token of your appreciation so be sure that your chosen gifts reflect that.
Sunday, April 25, 2010
Dating Tips - Seven Signs Of A Cheating Girlfriend
Many people find it very difficult to break their relationships even if they would like to. More often than not, women will not break their relationship even when they have lost interest and have found another person without the knowledge of their boyfriends. There are times that even when your girlfriend has made up her mind to break up the relationship, she will give some signs first. Alternatively, you girlfriend may cheat on you while she has not yet decided to leave. Either way, it is important for you to determine the important signs of a cheating girlfriend.
In case you have reason to believe that not everything is in order, you should not ignore it. The following are the seven crucial signs of a cheating girlfriend.
1. One of the most significant signs she is cheating is when she seems to be too busy all the time. She may avoid picking up your calls for some days, and when she finally does, she will give excuses that she is too busy to meet you. While this does not automatically mean that she is cheating, it is something that you should look at closely if your meetings used to be frequent.
2. When you eventually meet with her, she will seem to look for any kind of opportunity to get away from you. One of the signs of a cheating girlfriend is when her attention seems to drift whenever you are together. An interested girl will pay very close attention to you.
3. Another of the signs she is cheating is when she does not share her details with you any more. She will hardly tell you where she has been or who she has been talking with.
4. In general, women tend to talk more than men. So, if your girlfriend does not seem interested in asking you anything, this is something that clearly shows that something somewhere is wrong. Signs of a cheating girlfriend include limited conversations, which may be limited to single-word responses.
5. If she seems to find every little reason to start an argument, this is one of the signs of a cheating girlfriend. Your girlfriend may pick up arguments with you as a way of breaking up.
6. Girlfriends usually love to receive presents from their boyfriends. So, if your girlfriend does not want to receive any present from you, you should be aware that this is one of the signs.
7. Another of the signs of a cheating girlfriend is when she seems to praise the break up of other relationships. She may go as far as supporting those who broke up after cheating.
These are general signs of a cheating girlfriend. However, this does not mean that everything is that clear cut in relationships. You should therefore not make outright conclusions when you notice some of the signs she is cheating, but you should take more time to determine the truth.
In case you have reason to believe that not everything is in order, you should not ignore it. The following are the seven crucial signs of a cheating girlfriend.
1. One of the most significant signs she is cheating is when she seems to be too busy all the time. She may avoid picking up your calls for some days, and when she finally does, she will give excuses that she is too busy to meet you. While this does not automatically mean that she is cheating, it is something that you should look at closely if your meetings used to be frequent.
2. When you eventually meet with her, she will seem to look for any kind of opportunity to get away from you. One of the signs of a cheating girlfriend is when her attention seems to drift whenever you are together. An interested girl will pay very close attention to you.
3. Another of the signs she is cheating is when she does not share her details with you any more. She will hardly tell you where she has been or who she has been talking with.
4. In general, women tend to talk more than men. So, if your girlfriend does not seem interested in asking you anything, this is something that clearly shows that something somewhere is wrong. Signs of a cheating girlfriend include limited conversations, which may be limited to single-word responses.
5. If she seems to find every little reason to start an argument, this is one of the signs of a cheating girlfriend. Your girlfriend may pick up arguments with you as a way of breaking up.
6. Girlfriends usually love to receive presents from their boyfriends. So, if your girlfriend does not want to receive any present from you, you should be aware that this is one of the signs.
7. Another of the signs of a cheating girlfriend is when she seems to praise the break up of other relationships. She may go as far as supporting those who broke up after cheating.
These are general signs of a cheating girlfriend. However, this does not mean that everything is that clear cut in relationships. You should therefore not make outright conclusions when you notice some of the signs she is cheating, but you should take more time to determine the truth.
Dating Tips - How To Get Back With Your Ex
If you're reading this, you're probably in the middle of an unwanted breakup. You've been struggling for reasons why your ex broke things off, and maybe you've tried various things to get your ex back. If nothing has worked, you might even be getting a little desperate. All of these things are okay, because I'm going to help you out.
Losing someone you love can be a crushing, overwhelming thing. Left unchecked, the emotions you feel when someone breaks up with you can put even the strongest person into a spiral of depression. As you feel your boyfriend or girlfriend slipping away, you'll unknowingly make big mistakes along the path to getting them back. Make enough of them, and it becomes nearly impossible to get this person to fall back in love with you.
In learning how to get back with your ex, the first thing you must do is calm down. Realize immediately that your ex isn't going anywhere... just because he or she dumped you doesn't mean they're looking to jump right into a new relationship with someone else. Right now, minutes seem like hours and hours seem like days. SLOW DOWN and try to recognize that your breakup isn't permanent just yet. Many times, you can easily reverse a break up just by remaining cool and detached from the situation.
You see, your ex boyfriend or girlfriend expects a certain behavior after they dump you: resistance. They actually expect you to fight for the relationship, and to try and convince them not to break things off. The more you fall into their predetermined expectations right now, the more it justifies their decision to break up with you. Whenever you start chasing after your ex, your ex is always going to run in the opposite direction.
People have the need to be loved. Your ex is no exception. After breaking up with you, your boyfriend or girlfriend sat around waiting to see just how hard it would impact you. The harder you took it, the more desired they felt. Trying to get back with your ex, especially if you've exhibited needy or desperate behavior, can often be the exact reason why they don't want you in the first place. After all, you can't be all that great a catch if you're falling to pieces and tearfully chasing after someone. When your exboyfriend or exgirlfriend sees this, they begin to think they can do better. So what should you do to win your ex back? What methods DO work, and how should you execute them?
Well first of all, you'll need to display an immediate sense of withdrawal. This withdrawal must be total, or it will not work. This means you can't call your ex, email them, text-message them, or show up anywhere you expect them to be. The further removed you become, the more your ex will wonder where you went. The longer you've gone without contacting your ex boyfriend or girlfriend, the quicker your ex will actually miss you.
Staying out of your ex's life creates a big void where you used to be. If you fill that void with phone calls and contact, your ex has no need or incentive to want you back. He or she will blow you off, and even see you as desperate for trying to keep in touch with them. Create that void however, and your ex must suddenly deal with the possibility of losing you for good... especially if you've broken all contact and they have no clue who you've been hanging out with or what you've been doing.
Left completely alone, your ex will always assume the worst. To them, the worst possible scenario is hearing that you've moved on without them. This shatters their confidence, and makes them question their decision to end the relationship. You need to accomplish the goal of planting this feeling in your ex boyfriend or girlfriend's mind, before you can start working toward getting them back.
So how do you contact your ex when you want them back? What are the best methods for getting back in touch? Learning the best reconnection techniques can really accelerate the process of reversing your breakup. By establishing a step by step plan on how to get back with your ex, you can move past the no contact stage and begin rebuilding your relationship.
Losing someone you love can be a crushing, overwhelming thing. Left unchecked, the emotions you feel when someone breaks up with you can put even the strongest person into a spiral of depression. As you feel your boyfriend or girlfriend slipping away, you'll unknowingly make big mistakes along the path to getting them back. Make enough of them, and it becomes nearly impossible to get this person to fall back in love with you.
In learning how to get back with your ex, the first thing you must do is calm down. Realize immediately that your ex isn't going anywhere... just because he or she dumped you doesn't mean they're looking to jump right into a new relationship with someone else. Right now, minutes seem like hours and hours seem like days. SLOW DOWN and try to recognize that your breakup isn't permanent just yet. Many times, you can easily reverse a break up just by remaining cool and detached from the situation.
You see, your ex boyfriend or girlfriend expects a certain behavior after they dump you: resistance. They actually expect you to fight for the relationship, and to try and convince them not to break things off. The more you fall into their predetermined expectations right now, the more it justifies their decision to break up with you. Whenever you start chasing after your ex, your ex is always going to run in the opposite direction.
People have the need to be loved. Your ex is no exception. After breaking up with you, your boyfriend or girlfriend sat around waiting to see just how hard it would impact you. The harder you took it, the more desired they felt. Trying to get back with your ex, especially if you've exhibited needy or desperate behavior, can often be the exact reason why they don't want you in the first place. After all, you can't be all that great a catch if you're falling to pieces and tearfully chasing after someone. When your exboyfriend or exgirlfriend sees this, they begin to think they can do better. So what should you do to win your ex back? What methods DO work, and how should you execute them?
Well first of all, you'll need to display an immediate sense of withdrawal. This withdrawal must be total, or it will not work. This means you can't call your ex, email them, text-message them, or show up anywhere you expect them to be. The further removed you become, the more your ex will wonder where you went. The longer you've gone without contacting your ex boyfriend or girlfriend, the quicker your ex will actually miss you.
Staying out of your ex's life creates a big void where you used to be. If you fill that void with phone calls and contact, your ex has no need or incentive to want you back. He or she will blow you off, and even see you as desperate for trying to keep in touch with them. Create that void however, and your ex must suddenly deal with the possibility of losing you for good... especially if you've broken all contact and they have no clue who you've been hanging out with or what you've been doing.
Left completely alone, your ex will always assume the worst. To them, the worst possible scenario is hearing that you've moved on without them. This shatters their confidence, and makes them question their decision to end the relationship. You need to accomplish the goal of planting this feeling in your ex boyfriend or girlfriend's mind, before you can start working toward getting them back.
So how do you contact your ex when you want them back? What are the best methods for getting back in touch? Learning the best reconnection techniques can really accelerate the process of reversing your breakup. By establishing a step by step plan on how to get back with your ex, you can move past the no contact stage and begin rebuilding your relationship.
Prophet Muhammad - Your Faith Till You Love One Another
This is Muhammad School (1)
What were the Teachings of the Prophet Muhammad?
What is the wisdom of His words?
Herein, the quoted Prophetic Hadiths (Muhammad's words) are randomly chosen.
1. Prophet Muhammad defines who is not a perfect Muslim
A man asked the Prophet Muhammad, who is the perfect Muslim
Prophet Muhammad said:
"He is not a perfect Muslim, who eats till he is full and leaves his neighbors hungry."
2. Prophet Muhammad commands to honor the senior
Prophet Muhammad said:
"He is not of us who is not affectionate to the little ones, and does not respect the old; and he is not of us, who does not order which is lawful, and prohibits that which is unlawful." Also, He said: "Verily, it is one of the respects to Allah to honor an old man."
3. Muhammad asks: what is better than charity and fasting and prayer?
Prophet Muhammad said:
"Do you know what is better than charity and fasting and prayer? It is keeping peace and good relations between people, as quarrels and bad feelings destroy mankind."
4. Muhammad says: your parents is your key to paradise
Prophet Muhammad said: "He, who wishes to enter paradise at the best gate, must please his father and mother."
5. Muhammad says: you will not complete your faith till you love one another
Prophet Muhammad said:
"You will not enter paradise until you have faith; and you will not complete your faith till you love one another." Also, He said: "No man is a true believer unless he desires for his brother that, what he desires for himself."
6. Muhammad gives the definition of the best of alms
Prophet Muhammad said: "The best of alms is that, which the right hand gives and the left hand knows not of."
7. Muhammad's teaching when three persons are together
Prophet Muhammad says: "When three persons are together, two of them must no whisper to each other, without letting the third hear; because it would hurt him."
8. In addition, the following are also some interesting teachings of the Prophet Muhammad; He said:
• "Allah is one and likes Unity."
• "Strive always to excel in virtue and truth."
• "All Muslims are like a foundation, each strengthening the other; in such a way they do support each other."
• "I am leaving two things among you, and if you cling to them firmly you will never go astray; one is the Book of Allah (the Quran) and the other is my way of life." As a matter of fact, the way of life of the Prophet Muhammad was unique.
in Friendship
What were the Teachings of the Prophet Muhammad?
What is the wisdom of His words?
Herein, the quoted Prophetic Hadiths (Muhammad's words) are randomly chosen.
1. Prophet Muhammad defines who is not a perfect Muslim
A man asked the Prophet Muhammad, who is the perfect Muslim
Prophet Muhammad said:
"He is not a perfect Muslim, who eats till he is full and leaves his neighbors hungry."
2. Prophet Muhammad commands to honor the senior
Prophet Muhammad said:
"He is not of us who is not affectionate to the little ones, and does not respect the old; and he is not of us, who does not order which is lawful, and prohibits that which is unlawful." Also, He said: "Verily, it is one of the respects to Allah to honor an old man."
3. Muhammad asks: what is better than charity and fasting and prayer?
Prophet Muhammad said:
"Do you know what is better than charity and fasting and prayer? It is keeping peace and good relations between people, as quarrels and bad feelings destroy mankind."
4. Muhammad says: your parents is your key to paradise
Prophet Muhammad said: "He, who wishes to enter paradise at the best gate, must please his father and mother."
5. Muhammad says: you will not complete your faith till you love one another
Prophet Muhammad said:
"You will not enter paradise until you have faith; and you will not complete your faith till you love one another." Also, He said: "No man is a true believer unless he desires for his brother that, what he desires for himself."
6. Muhammad gives the definition of the best of alms
Prophet Muhammad said: "The best of alms is that, which the right hand gives and the left hand knows not of."
7. Muhammad's teaching when three persons are together
Prophet Muhammad says: "When three persons are together, two of them must no whisper to each other, without letting the third hear; because it would hurt him."
8. In addition, the following are also some interesting teachings of the Prophet Muhammad; He said:
• "Allah is one and likes Unity."
• "Strive always to excel in virtue and truth."
• "All Muslims are like a foundation, each strengthening the other; in such a way they do support each other."
• "I am leaving two things among you, and if you cling to them firmly you will never go astray; one is the Book of Allah (the Quran) and the other is my way of life." As a matter of fact, the way of life of the Prophet Muhammad was unique.
in Friendship
Dating Tips - Learn How To Convince Your Ex Boyfriend To Get Back Together
Whatever may happen next in your life, you will always sense that it was a tragedy that you never made a complete effort to get back together. If you are reading this, you are obviously looking to convince your ex boyfriend to get back together. But the question you should be asking yourself is why? Do you really want this person back or are you just feeling lonely and frightened of being single. Do you want to learn how to convince your ex boyfriend to get back together?
Being single can be great fun but it is a different lifestyle from that of a couple. You don't have to please anybody else which can be liberating but being on your own again can also be scary. You may feel that you will never meet Mr Right and that time is passing you by.
But never get back with your ex boyfriend just because you are scared of being on your own. He may be your ex but the next guy on the block may be the ONE. If you split for silly reasons such as game playing or a temper tantrum and you want this guy back then it is best to try and apologize for your behavior.
If he decided to break up with you, he may have got cold feet. Guys don't always want to admit that they prefer spending time with one lady rather than playing the field. Examine your relationship and see if this could be the case with your guy.
Signs to look out for include the way he treated you. If he usually behaved like a gentleman then there is a good chance he is regretting the break up. Another good sign is if he introduced you to his family, in particular his mother. Men don't tend to bring home their girlfriends unless they are pretty serious about her and sees a future together
So when trying to convince your ex boyfriend to come home, you need to try to see the relationship from your partners point of view. Being able to see each other's perspective gives you a better chance of resolving your differences. You will both need the freedom to express your feelings even if these are potentially hurtful for the other person to hear.
So long as both parties don't use this opportunity as a means of hurting each other, you stand a good chance of working through the issues. Knowing how to criticize and accept criticism is a good starting point for any relationship.
You both need to be assertive and decide what it is that you want out of this relationship. Knowing where you stand means that you can both move forward with your lives even if it means that you do split up. Hopefully you will decide that you want to be together and are more committed to resolving your differences.
If you do feel angry then let it show. Just be sure that when you show your anger you don't reject your partner at the same time. You are trying to help him realize that you belong together and not apart.
Following these tips may help to convince your ex-boyfriend to get back together. Good luck.
Being single can be great fun but it is a different lifestyle from that of a couple. You don't have to please anybody else which can be liberating but being on your own again can also be scary. You may feel that you will never meet Mr Right and that time is passing you by.
But never get back with your ex boyfriend just because you are scared of being on your own. He may be your ex but the next guy on the block may be the ONE. If you split for silly reasons such as game playing or a temper tantrum and you want this guy back then it is best to try and apologize for your behavior.
If he decided to break up with you, he may have got cold feet. Guys don't always want to admit that they prefer spending time with one lady rather than playing the field. Examine your relationship and see if this could be the case with your guy.
Signs to look out for include the way he treated you. If he usually behaved like a gentleman then there is a good chance he is regretting the break up. Another good sign is if he introduced you to his family, in particular his mother. Men don't tend to bring home their girlfriends unless they are pretty serious about her and sees a future together
So when trying to convince your ex boyfriend to come home, you need to try to see the relationship from your partners point of view. Being able to see each other's perspective gives you a better chance of resolving your differences. You will both need the freedom to express your feelings even if these are potentially hurtful for the other person to hear.
So long as both parties don't use this opportunity as a means of hurting each other, you stand a good chance of working through the issues. Knowing how to criticize and accept criticism is a good starting point for any relationship.
You both need to be assertive and decide what it is that you want out of this relationship. Knowing where you stand means that you can both move forward with your lives even if it means that you do split up. Hopefully you will decide that you want to be together and are more committed to resolving your differences.
If you do feel angry then let it show. Just be sure that when you show your anger you don't reject your partner at the same time. You are trying to help him realize that you belong together and not apart.
Following these tips may help to convince your ex-boyfriend to get back together. Good luck.
Hypothyroidism: Causes And Effects
Hypothyroidism is a malfunction of the thyroid gland in which the gland stops producing the normal amount of hormones. It is also known as underactive thyroid. The thyroid is a very important part of the machine that is our body and if it is not producing enough hormones the body is greatly affected. The symptoms can vary from person to person and there are a few different things that may be the cause of this disorder.
First of all, how do you know you have hypothyroidism? It's definitely tricky sometimes to connect a whole bunch of symptoms that could be individually be easily shrugged off. When it comes to having an underactive thyroid it'll usually come down to a combination of a few of these symptoms and also the consistency of them to consider. Regardless, if you have any medical concerns it is always best to consult a doctor even if it's just for your peace of mind.
Quite often one of the main symptoms of an underactive thyroid is a complete lack of energy. The other obvious sign is an enlarged gland or lump where your thyroid gland is situated. If you are getting a good amount of sleep and really struggling with exhaustion and tired muscles this could be an indicator. Also dry skin and hair or brittle nails and hair can be present. Another symptom is memory loss, lack of concentration and focus. Other most common symptoms are weight gain, low libido and even infertility to name a few.
If you are concerned that you are suffering from some of these symptoms and would like to be checked a simple visit to your local doctor should provide you with the answers you're looking for. Once you've had a chat with your doctor about your symptoms and history, he'll perform a physical examination and proceed to take some blood from you. This blood will be tested to see if you have hypothyroidism.
If you don't then you can eliminate this possibility and continue the search to find out what's causing your symptoms. If the blood test comes back and you do have an underactive thyroid, then your doctor has a few options for treatment. Depending on the cause he may place you on some sort of hormone replacements to counter for the lack of thyroid hormones being released. He may also arrange for you to speak with a health professional who specialises in diet and exercise to specifically improve hypothyroidism.
A certain amount of diet and exercise can help with the main issue of underactive thyroid. Certain alterations can also relieve symptoms. One of the main causes of this disorder is a lack of iodine in the diet. This is found in various products such as bread and seafood. Exercise can help with transforming one hormone into another one that has a stronger and more important function. This should happen naturally on it's own but does not so much when suffering from an underactive thyroid.
First of all, how do you know you have hypothyroidism? It's definitely tricky sometimes to connect a whole bunch of symptoms that could be individually be easily shrugged off. When it comes to having an underactive thyroid it'll usually come down to a combination of a few of these symptoms and also the consistency of them to consider. Regardless, if you have any medical concerns it is always best to consult a doctor even if it's just for your peace of mind.
Quite often one of the main symptoms of an underactive thyroid is a complete lack of energy. The other obvious sign is an enlarged gland or lump where your thyroid gland is situated. If you are getting a good amount of sleep and really struggling with exhaustion and tired muscles this could be an indicator. Also dry skin and hair or brittle nails and hair can be present. Another symptom is memory loss, lack of concentration and focus. Other most common symptoms are weight gain, low libido and even infertility to name a few.
If you are concerned that you are suffering from some of these symptoms and would like to be checked a simple visit to your local doctor should provide you with the answers you're looking for. Once you've had a chat with your doctor about your symptoms and history, he'll perform a physical examination and proceed to take some blood from you. This blood will be tested to see if you have hypothyroidism.
If you don't then you can eliminate this possibility and continue the search to find out what's causing your symptoms. If the blood test comes back and you do have an underactive thyroid, then your doctor has a few options for treatment. Depending on the cause he may place you on some sort of hormone replacements to counter for the lack of thyroid hormones being released. He may also arrange for you to speak with a health professional who specialises in diet and exercise to specifically improve hypothyroidism.
A certain amount of diet and exercise can help with the main issue of underactive thyroid. Certain alterations can also relieve symptoms. One of the main causes of this disorder is a lack of iodine in the diet. This is found in various products such as bread and seafood. Exercise can help with transforming one hormone into another one that has a stronger and more important function. This should happen naturally on it's own but does not so much when suffering from an underactive thyroid.
Gardening-Garden Safety And The Importance Of Outdoor Lighting
As the summer approaches and people begin to start dining outside and sitting out in the evenings it is time to start considering safety in your garden and the importance of adequate Outdoor Lighting.
Walkways should be well lit and solar path lights are the perfect choice, they use solar energy to charge them during daylight hours and they automatically turn on when the light goes down. This saves you money and time because you don't have to think about turning them on each time. Outdoor lighting should be should be used to clearly mark ponds or other water features that could be very dangerous in the night.
Solar lights have come a fair way since just the static path light, they now include fairy lights which charge during the day, and you then have the option between continuous light and flickering lights to create a mystical feel. Not only do these lights look lovely in the garden they save you money on your energy bill, so you can be green fingered in your garden in more ways than one. This sort of fairy lights is also available in a range of colours making them the ideal outdoor party lights.
Lights and Trees
Tea lights are always a popular option for dressing the garden when having a party outdoors, they create a magical atmosphere when suspended in branches but they can be dangerous if placed too close to dry branches. The other concern with tea lights is that over enthusiastic party goers will start burning bits of paper and other items which can get out of hand and be incredibly dangerous.
This does not mean that you have to steer clear of tea lights because you can invest in some LED tea lights that are battery powered but produce the same gentle glow that a candle would produce. They are of a similar size and shape and they come with a welcoming warm glow or multicoloured for a seriously funky lighting effect.
With so many new options for outdoor lighting there is no excuse for not being safe in the garden this summer.
Walkways should be well lit and solar path lights are the perfect choice, they use solar energy to charge them during daylight hours and they automatically turn on when the light goes down. This saves you money and time because you don't have to think about turning them on each time. Outdoor lighting should be should be used to clearly mark ponds or other water features that could be very dangerous in the night.
Solar lights have come a fair way since just the static path light, they now include fairy lights which charge during the day, and you then have the option between continuous light and flickering lights to create a mystical feel. Not only do these lights look lovely in the garden they save you money on your energy bill, so you can be green fingered in your garden in more ways than one. This sort of fairy lights is also available in a range of colours making them the ideal outdoor party lights.
Lights and Trees
Tea lights are always a popular option for dressing the garden when having a party outdoors, they create a magical atmosphere when suspended in branches but they can be dangerous if placed too close to dry branches. The other concern with tea lights is that over enthusiastic party goers will start burning bits of paper and other items which can get out of hand and be incredibly dangerous.
This does not mean that you have to steer clear of tea lights because you can invest in some LED tea lights that are battery powered but produce the same gentle glow that a candle would produce. They are of a similar size and shape and they come with a welcoming warm glow or multicoloured for a seriously funky lighting effect.
With so many new options for outdoor lighting there is no excuse for not being safe in the garden this summer.
Are Residential Treatment Programs Successful?
In most cases they most certainly do succeed. There will always be some young people, for whatever reason or reasons, who do not find a way out of their problems. But the vast majority of residents go home after their residential treatment center stay as a new and far better person.
There are benefits from a successful stay in a center apart from the young troubled teen who manages to turn their life around. The family of the teen can discover a new way of life once the troubled teen moves out of home. The times leading up to the choice of a residential treatment center can be racked with arguments, silences and even violence or threats of violence. Life changes dramatically once the troubled teen leaves home.
And that's where the job of repairing a life begins on two fronts. It's most important that the family members back at home are given training on how they should behave once the family is back together again. It's crazy to have the troubled teen enjoy a successful time in the treatment center only to return home and have the therapists' good work unravel. The family members need to take instruction in how to handle the 'new' arrival when the time in residence is over. There is a right way to handle the recovered teen and to take advantage of his or her 'new' personality and every family member must play their part.
The major aim of the programs on offer in the residential treatment centers is created after a lot of thought and planning. The programs aim to help the troubled residents undergo a serious and life changing experience. There is nothing left to chance. The one on one therapy sessions are obviously tailor made to tackle the specific problem or problems troubling each resident. The group therapy sessions give the residents the chance to see they are not alone. They can learn as much from hearing the trials of their fellow residents as they can from their personal sessions. And the programs give each resident a chance to make new friends. Many do just that and the friendships often continue once the once troubled teens return home.
Most programs are made up of three segments - therapy, academic and social. To make sure the overall program has a profound effect on each resident and that the benefits gained continue after the residential stay, all three aspects need to be included. Obviously the therapy has to be appropriate and intensive but the academic studies and social interaction are equally as important. The residents have their problems resolved through therapy, they maintain their schooling through a well planned and delivered academic program and they gain self confidence through the ongoing social activities in the center.
The atmosphere in a residential treatment center is one of a family, a community and the relaxed approach by members of staff and their constant attention to the needs of the residents gives support to the programs presented throughout the center. The programs do work and work well.
There are benefits from a successful stay in a center apart from the young troubled teen who manages to turn their life around. The family of the teen can discover a new way of life once the troubled teen moves out of home. The times leading up to the choice of a residential treatment center can be racked with arguments, silences and even violence or threats of violence. Life changes dramatically once the troubled teen leaves home.
And that's where the job of repairing a life begins on two fronts. It's most important that the family members back at home are given training on how they should behave once the family is back together again. It's crazy to have the troubled teen enjoy a successful time in the treatment center only to return home and have the therapists' good work unravel. The family members need to take instruction in how to handle the 'new' arrival when the time in residence is over. There is a right way to handle the recovered teen and to take advantage of his or her 'new' personality and every family member must play their part.
The major aim of the programs on offer in the residential treatment centers is created after a lot of thought and planning. The programs aim to help the troubled residents undergo a serious and life changing experience. There is nothing left to chance. The one on one therapy sessions are obviously tailor made to tackle the specific problem or problems troubling each resident. The group therapy sessions give the residents the chance to see they are not alone. They can learn as much from hearing the trials of their fellow residents as they can from their personal sessions. And the programs give each resident a chance to make new friends. Many do just that and the friendships often continue once the once troubled teens return home.
Most programs are made up of three segments - therapy, academic and social. To make sure the overall program has a profound effect on each resident and that the benefits gained continue after the residential stay, all three aspects need to be included. Obviously the therapy has to be appropriate and intensive but the academic studies and social interaction are equally as important. The residents have their problems resolved through therapy, they maintain their schooling through a well planned and delivered academic program and they gain self confidence through the ongoing social activities in the center.
The atmosphere in a residential treatment center is one of a family, a community and the relaxed approach by members of staff and their constant attention to the needs of the residents gives support to the programs presented throughout the center. The programs do work and work well.
Health Tips - Normal Sounds And Noises Can Affect Autistic Children
The normal sounds and noises are sometimes better to be silent for some children with autism, because of their sensitivity. But is silence golden? There are many signs for autism. A few of them are, poor eye contact, tantrums, short attention span, lining up items in a certain row and sounds and noises that are normal but painful to some autistic children.
I want to talk to you about the normal sounds and noises that are painful to the ears of many autistic individuals, because of an over sensitivity and sensory that some children have.
For example, large crowds of people talking, malls, airplanes, streets in the city filled with cars and people, riding an elevator, that is full of people talking, concerts, music, holidays with families, are just a few of them.
Many children who have an extreme intense sensitivity to normal sounds or noises, will try to calm themselves by either wringing their hands, shaking their hands and some will rock back and forth. Others will put their hands on their ears, to protect them from the noises.
It is a challenge for parent(s), caregiver(s), to know when these normal sounds or noises will affect the individual. Every person with autism is different and there is no concrete or sure way to predict the behavior of the child with autism.
Try to learn what your child likes or dislikes and how he or she responds to new areas that are being introduced, then tabulate them and be prepared if the behavior to normal sounds or noises are too much for your child to handle, try to keep your child safe from it. Do not push or force your child to like normal sounds or noises, by doing that, it will only cause an outbreak in another behavior area that will have to be dealt with.
Some autistic individuals have an over sensitivity to the sounds that seem to appear, to be functional and normal to other people.
For the child or an adult, with autism, they do not understand why they are so sensitive to normal sounds and noises and they probably are trying to understand or trying to make sense of it themselves. For you, to understand why there is a sensitivity to this kind of behavior, many experts agree that these behaviors might be a way that the child is trying to communicate, relate to or try to figure out what is going on.
Parent(s), caregiver(s), must realize that the intense sensitivity to sound that appears to be normal noises and sounds, is common symptom of autism
I want to talk to you about the normal sounds and noises that are painful to the ears of many autistic individuals, because of an over sensitivity and sensory that some children have.
For example, large crowds of people talking, malls, airplanes, streets in the city filled with cars and people, riding an elevator, that is full of people talking, concerts, music, holidays with families, are just a few of them.
Many children who have an extreme intense sensitivity to normal sounds or noises, will try to calm themselves by either wringing their hands, shaking their hands and some will rock back and forth. Others will put their hands on their ears, to protect them from the noises.
It is a challenge for parent(s), caregiver(s), to know when these normal sounds or noises will affect the individual. Every person with autism is different and there is no concrete or sure way to predict the behavior of the child with autism.
Try to learn what your child likes or dislikes and how he or she responds to new areas that are being introduced, then tabulate them and be prepared if the behavior to normal sounds or noises are too much for your child to handle, try to keep your child safe from it. Do not push or force your child to like normal sounds or noises, by doing that, it will only cause an outbreak in another behavior area that will have to be dealt with.
Some autistic individuals have an over sensitivity to the sounds that seem to appear, to be functional and normal to other people.
For the child or an adult, with autism, they do not understand why they are so sensitive to normal sounds and noises and they probably are trying to understand or trying to make sense of it themselves. For you, to understand why there is a sensitivity to this kind of behavior, many experts agree that these behaviors might be a way that the child is trying to communicate, relate to or try to figure out what is going on.
Parent(s), caregiver(s), must realize that the intense sensitivity to sound that appears to be normal noises and sounds, is common symptom of autism
Health Tips - Yoga For Better Living
Disease is the disappearance of natural ease.
Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking alcohol, eating the wrong foods, over eating and stress.
The word Yoga is derived from the Sanskrit root yuj. It means binding, joining, and attaching. It also means union or communion. It is the true union of our will with the will of God.
'It thus means,' says Mahadev Desai in his introduction to the Gita according to Gandhi, 'the yoking of all the powers of body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.'
Yoga aims at putting us back into natural living. Yoga follows certain path to attain this.
First of this is Asanas -- physical postures. Asanas give mild pressures to certain body parts, squeezes out the toxins and provides fresh blood circulation to those areas.
The second is to educate people about how to breathe better. This is Pranayama. It is proved experimentally that we normally take only about 500 mls ( mls--millilitres ) instead of 3700 mls which our normal lung capacity. With proper practice of pranayama we can increase our lung capacity slowly.
Pranayama allows the entire body to get oxygenated and burns out toxins from cells. By breathing alone, we can prevent and cure many ailments.
The best way of course is not to put any toxins in our system. Our food should contain clean nutrition, free from any toxins & easily digestible.
The same holds good for mind. The mind is constantly fed upon our thoughts. Thought is the food for the mind. Thoughts affect both mind and body. Our thoughts also need to be nutritious. Positive & constructive.
Meditation is recommended in Yoga. First you need to know your present thoughts. Then you need to fill the mind with proper thoughts & lead a dedicated, selfless life.
Do everything for the joy of doing it. That is yoga. This is the yoga way to clean the body and mind so you can truly enjoy the life. You are relaxed and in good health always.
Relaxation
Every time we may not experience any physical disorder. But we may be engaging in emotional states(anxiety, worry, etc.) which may have short- and long-term negative health effects.
Yoga recommends remaining consciously still each day for a set period of time. It is the best way to become more relaxed and develop and improve our concentration and energy.
Relaxation Technique
1. Lay against a wall.
2. Have the legs open 18 to 24 inches. Rest hands on the thighs, palms facing the ceiling with the fingers slightly curled.Relax.
3. Listen passively to sounds in the distance and Lay in the posture for 10 to 15 minutes.
Yoga philosophy aims at the prevention of the loss of our ease and peace. Most of the modern problems are due to wrong habits like -- smoking, drinking alcohol, eating the wrong foods, over eating and stress.
The word Yoga is derived from the Sanskrit root yuj. It means binding, joining, and attaching. It also means union or communion. It is the true union of our will with the will of God.
'It thus means,' says Mahadev Desai in his introduction to the Gita according to Gandhi, 'the yoking of all the powers of body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.'
Yoga aims at putting us back into natural living. Yoga follows certain path to attain this.
First of this is Asanas -- physical postures. Asanas give mild pressures to certain body parts, squeezes out the toxins and provides fresh blood circulation to those areas.
The second is to educate people about how to breathe better. This is Pranayama. It is proved experimentally that we normally take only about 500 mls ( mls--millilitres ) instead of 3700 mls which our normal lung capacity. With proper practice of pranayama we can increase our lung capacity slowly.
Pranayama allows the entire body to get oxygenated and burns out toxins from cells. By breathing alone, we can prevent and cure many ailments.
The best way of course is not to put any toxins in our system. Our food should contain clean nutrition, free from any toxins & easily digestible.
The same holds good for mind. The mind is constantly fed upon our thoughts. Thought is the food for the mind. Thoughts affect both mind and body. Our thoughts also need to be nutritious. Positive & constructive.
Meditation is recommended in Yoga. First you need to know your present thoughts. Then you need to fill the mind with proper thoughts & lead a dedicated, selfless life.
Do everything for the joy of doing it. That is yoga. This is the yoga way to clean the body and mind so you can truly enjoy the life. You are relaxed and in good health always.
Relaxation
Every time we may not experience any physical disorder. But we may be engaging in emotional states(anxiety, worry, etc.) which may have short- and long-term negative health effects.
Yoga recommends remaining consciously still each day for a set period of time. It is the best way to become more relaxed and develop and improve our concentration and energy.
Relaxation Technique
1. Lay against a wall.
2. Have the legs open 18 to 24 inches. Rest hands on the thighs, palms facing the ceiling with the fingers slightly curled.Relax.
3. Listen passively to sounds in the distance and Lay in the posture for 10 to 15 minutes.
Antioxidant Rich Foods
Antioxidants are molecules capable of curtailing or arresting the consumption of oxygen by other molecules. Oxidation produces free radicals, which initiate a chain reaction and damages cells. Antioxidants attach themselves to free radicals and inhibit the oxidation process. Low levels of antioxidants and/or enzymes, cause oxidative stress and damages cells, which leads to aging and eventually death of the living entity. We cannot escape mortality, but we sure can regress the aging process, through consumption of foods rich in antioxidants. They are widely used as ingredients in medicines and dietary supplements, and as preservatives in food and cosmetics.
A paradox in metabolism while the complex life requires oxygen for its existence, yet it is a highly reactive molecule that damages living organisms by producing reactive oxygen elements. Subsequently, organisms contain a complex network of antioxidants and enzymes that inhibit the oxidation process and prevent damage to cellular components like DNA, proteins and lipids.
Brain due to its high metabolic rate and elevated levels of lipids is exceptionally vulnerable to oxidative injury; therefore medicines containing antioxidants are used to treat various forms of brain injury. Antioxidants appear to prevent oxidative stress in neurons and prevent neurological damage, hence are now being used as possible treatments for Alzheimer's disease and Parkinson's disease
Fruits and vegetables are a rich source of antioxidants, and people who consume them regularly are at a lower risk of contracting heart diseases and some neurological diseases. There are plenty of foods that contain antioxidants and most are from a vegetarian diet, because plants are exposed to abundant sunlight, causing cell damage, and to counteract it plants develop and use antioxidants.
Almost all berries, citrus fruits, green leafy vegetables and bright colored vegetables contain antioxidants. An excellent way to get antioxidants in your diet is incorporate two servings of vegetable and one serving of fruit, alternatively, if tired of eating vegetables you can switch to consuming more fruits, dry fruits and fruit juices. To maintain a fine circulation of antioxidants in your body and excrete the detoxified substances, drinking 8-10 glasses of water is essential.
Since, there exists different types of antioxidants that protect your tissues from different types of damages, it is advisable to eat a wide range of antioxidant-rich foods. If, you are unable to prepare a bowl of salad everyday, buy a juicer and within minutes a big glass of juice will be dating you at your breakfast table. Another, convenient option is to use a high quality super green food product.
Fruits like exotic acai berry, blueberry, cranberry, and blackberries. Vegetables like beans, artichoke hearts, and particularly russet potatoes. Nuts like delicious pecans, walnuts, and hazelnuts. And those aromatic spices like cinnamon, oregano, and ground cloves. And not to forget the bright colored foods like apples, bananas, papaya, lemon, lime, orange and other citrus fruits.
The oxygen radical absorbance capacity is a parameter that defines how well the body can fight diseases, which in turns depends on the strength of your metabolism and absorption process. Today antioxidants are readily available in tonics, natural extracts, powders and food supplements and conveniently available in your nearest supermarket and your grocery store. A little effort on your part, will guarantee you longevity and a robust health.
A paradox in metabolism while the complex life requires oxygen for its existence, yet it is a highly reactive molecule that damages living organisms by producing reactive oxygen elements. Subsequently, organisms contain a complex network of antioxidants and enzymes that inhibit the oxidation process and prevent damage to cellular components like DNA, proteins and lipids.
Brain due to its high metabolic rate and elevated levels of lipids is exceptionally vulnerable to oxidative injury; therefore medicines containing antioxidants are used to treat various forms of brain injury. Antioxidants appear to prevent oxidative stress in neurons and prevent neurological damage, hence are now being used as possible treatments for Alzheimer's disease and Parkinson's disease
Fruits and vegetables are a rich source of antioxidants, and people who consume them regularly are at a lower risk of contracting heart diseases and some neurological diseases. There are plenty of foods that contain antioxidants and most are from a vegetarian diet, because plants are exposed to abundant sunlight, causing cell damage, and to counteract it plants develop and use antioxidants.
Almost all berries, citrus fruits, green leafy vegetables and bright colored vegetables contain antioxidants. An excellent way to get antioxidants in your diet is incorporate two servings of vegetable and one serving of fruit, alternatively, if tired of eating vegetables you can switch to consuming more fruits, dry fruits and fruit juices. To maintain a fine circulation of antioxidants in your body and excrete the detoxified substances, drinking 8-10 glasses of water is essential.
Since, there exists different types of antioxidants that protect your tissues from different types of damages, it is advisable to eat a wide range of antioxidant-rich foods. If, you are unable to prepare a bowl of salad everyday, buy a juicer and within minutes a big glass of juice will be dating you at your breakfast table. Another, convenient option is to use a high quality super green food product.
Fruits like exotic acai berry, blueberry, cranberry, and blackberries. Vegetables like beans, artichoke hearts, and particularly russet potatoes. Nuts like delicious pecans, walnuts, and hazelnuts. And those aromatic spices like cinnamon, oregano, and ground cloves. And not to forget the bright colored foods like apples, bananas, papaya, lemon, lime, orange and other citrus fruits.
The oxygen radical absorbance capacity is a parameter that defines how well the body can fight diseases, which in turns depends on the strength of your metabolism and absorption process. Today antioxidants are readily available in tonics, natural extracts, powders and food supplements and conveniently available in your nearest supermarket and your grocery store. A little effort on your part, will guarantee you longevity and a robust health.
Friday, April 9, 2010
9april~nothing much
Today, everyone has their own problem including me.. To submit my FYP, i was rush here and there, go to the photostate shop, n then rushing to go see prof... but in the end,, walla,, he's not there....
then, a friend of mine got problem with her laptop,,, need to go repair immediately because her FYP is there, and everything was mess today..
so,, first of all.. relax.. take a deep breath.. n suddenly all problem go away.. (maybe)..
while i was in class, she (laptop girl) text me that she will be going with another friend.. ok, 1 problem solve... then, evening, went to prof and submit my FYP.. problem solve again...
but,, unfortunately,,, my dear2 is not having his best day today.. not all problem can be solve by just do nothing.. (dunno what im talking about..)
~the moral for today is............................................................
hmm,,,, think for yourself ;p, ijust want to loose thing on my mind and writing this crap.. ;p
~to my dearest,,, be patient... :* luv ya :*
thats all... tonite im going to stay at my friend house.. yeay... ^^
then, a friend of mine got problem with her laptop,,, need to go repair immediately because her FYP is there, and everything was mess today..
so,, first of all.. relax.. take a deep breath.. n suddenly all problem go away.. (maybe)..
while i was in class, she (laptop girl) text me that she will be going with another friend.. ok, 1 problem solve... then, evening, went to prof and submit my FYP.. problem solve again...
but,, unfortunately,,, my dear2 is not having his best day today.. not all problem can be solve by just do nothing.. (dunno what im talking about..)
~the moral for today is............................................................
hmm,,,, think for yourself ;p, ijust want to loose thing on my mind and writing this crap.. ;p
~to my dearest,,, be patient... :* luv ya :*
thats all... tonite im going to stay at my friend house.. yeay... ^^
Thursday, April 8, 2010
Breakdown of gas mixture CO2+N2
On march, we have done test on gas mixture of CO2 + N2 on different gas pressure and different gap distance. The purpose is to test dielectric strength of gases on different parameter. Tested using AC voltage in high voltage lab.
This is the view of flashover of mixture gas.
In this project, it is conclude that mixture of gas CO2+N2 are better insulator than single gas of pure CO2 and N2.Gas mixture composed an electronegative gas and an ordinary gas like N2 have some advantages such as reduction of gas cost, drop of boiling point or liquefaction temperature, and a nonlinear rise of discharge voltage for the low mixing ratio of the electronegative gas.
However, application of gas mixture has some disadvantages. One serious problem is that the liquefied recoveries of a component gas become very difficult, needing low temperature or high pressure, or both.
~This is just a slight information that i post. The full report is almost done, but i'm doing on single gas of CO2 and N2 only. The purpose of this project is to study the dielectric strength of different gas insulator to substitute SF6 gas that has been designated a greenhouse gas subject to emission restrictions at COP3.
~Thanks to lecturers and friends who had helped me a lot during this project ^^
This is the view of flashover of mixture gas.
In this project, it is conclude that mixture of gas CO2+N2 are better insulator than single gas of pure CO2 and N2.Gas mixture composed an electronegative gas and an ordinary gas like N2 have some advantages such as reduction of gas cost, drop of boiling point or liquefaction temperature, and a nonlinear rise of discharge voltage for the low mixing ratio of the electronegative gas.
However, application of gas mixture has some disadvantages. One serious problem is that the liquefied recoveries of a component gas become very difficult, needing low temperature or high pressure, or both.
~This is just a slight information that i post. The full report is almost done, but i'm doing on single gas of CO2 and N2 only. The purpose of this project is to study the dielectric strength of different gas insulator to substitute SF6 gas that has been designated a greenhouse gas subject to emission restrictions at COP3.
~Thanks to lecturers and friends who had helped me a lot during this project ^^
Wednesday, April 7, 2010
thanks dear
so busy2 day, yet still have time to write this..
its my "orang belakang" ;p
he's here rite bside me, and im wearing his jacket in this very2 cold day (aircond actually) ;p.
soooo warm.. thanks dear :*
when i need u
When I need you
I just close my eyes and I'm with you
And all that I so wanna give you
It's only a heartbeat away
When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day
Miles and miles of empty space in between us
The telephone can't take the place of your smile
But you know I won't be travelin' forever
It's cold out but hold out and do I like I do
When I need you
I just close my eyes and I'm with you
And all that I so wanna give you babe
It's only a heartbeat away
It's not easy when the road is your driver
Honey that's a heavy load that we bear
But you know I won't be traveling a lifetime
It's cold out but hold out and do like I do
Oh, I need you
When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day
When I need you
Just close my eyes
And you're right here by my side
Keeping me warm night and day
I just hold out my hands
I just hold out my hand
And I'm with you darlin'
Yes, I'm with you darlin'
All I wanna give you
It's only a heartbeat away
Oh I need you darling
I just close my eyes and I'm with you
And all that I so wanna give you
It's only a heartbeat away
When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day
Miles and miles of empty space in between us
The telephone can't take the place of your smile
But you know I won't be travelin' forever
It's cold out but hold out and do I like I do
When I need you
I just close my eyes and I'm with you
And all that I so wanna give you babe
It's only a heartbeat away
It's not easy when the road is your driver
Honey that's a heavy load that we bear
But you know I won't be traveling a lifetime
It's cold out but hold out and do like I do
Oh, I need you
When I need love
I hold out my hands and I touch love
I never knew there was so much love
Keeping me warm night and day
When I need you
Just close my eyes
And you're right here by my side
Keeping me warm night and day
I just hold out my hands
I just hold out my hand
And I'm with you darlin'
Yes, I'm with you darlin'
All I wanna give you
It's only a heartbeat away
Oh I need you darling
Tuesday, April 6, 2010
kraken- 2010 3rd fastest supercomputer
Introduction
Supercomputer is a computer that is at the frontline of current processing capacity, particularly speed of calculation. Supercomputers were introduced in the 1960s and were designed primarily by Seymour Cray at Control Data Corporation (CDC), which led the market into the 1970s until Cray left to form his own company, Cray Research. He then took over the supercomputer market with his new designs, holding the top spot in supercomputing for five years (1985-1990).
Today, supercomputers are typically one of a kind custom designs produced by traditional companies such as Cray, IBM and Hewlett-Packard, who had purchased many of the 1980s companies to gain their experience. For November 2009, Jaguar took the top spot with 1.76 PetaFLOPS Rmax and 2.33 PFLOPS in peak computational power [Rpeak]. This machine is the first system to pass the 2PFLOPS barrier, only a year after the world saw the first PFLOPS system. The world's first 1PFLOPS machine was Roadrunner from Los Alamos National Laboratories [LANL], who dropped to second place with 1.04 Rmax / 1.37 Rpeak PFLOPS, down by 35 GFLOPS as Roadrunner is also having upgrades taking place [Roadrunner is still based on AMD's 1st Gen Opteron Dual-cores at 1.8 GHz].
Kraken XT5 - Cray XT5-HE Opteron Six Core 2.6 GHz
Kraken, an upgraded Cray XT5 system at the National Institute for Computational Sciences at the University of Tennessee, performed 832 teraflops. It is the third ranking on fastest supercomputer in the world.
System Name: Kraken XT5
Site: National Institute for Computational Sciences/University of Tennessee
System Family: Cray XT
System Model: Cray XT5-HE
Computer: Cray XT5-HE Opteron Six Core 2.6 GHz
Vendor: Cray Inc.
Application Area: Research
Installation Year: 2009
Operating System: Linux
Interconnect: Proprietary
Processor: AMD x86_64 Opteron Six Core 2600 MHz (10.4 GFlops)
Cores: 98928
Rmax: 831.70 TFlop
Rpeak: 1.02885 PFlop
Power:
Kraken Cray XT5 system specifications:
The system in Kraken has:
• Cray Linux Environment (CLE) 2.2
• A peak performance of 1.03 PetaFLOP
• 99,072 compute cores
• 129 TB of compute memory
• A 3.3 PB raw parallel file system of disk storage for scratch space (2.4 PB available)
• 8,256 compute nodes
Each node has:
• Two 2.6 GHz six-core AMD Opteron processors (Istanbul)
• 12 cores
• 16 GB of memory
• Connection via Cray SeaStar2+ router
Supercomputer is a computer that is at the frontline of current processing capacity, particularly speed of calculation. Supercomputers were introduced in the 1960s and were designed primarily by Seymour Cray at Control Data Corporation (CDC), which led the market into the 1970s until Cray left to form his own company, Cray Research. He then took over the supercomputer market with his new designs, holding the top spot in supercomputing for five years (1985-1990).
Today, supercomputers are typically one of a kind custom designs produced by traditional companies such as Cray, IBM and Hewlett-Packard, who had purchased many of the 1980s companies to gain their experience. For November 2009, Jaguar took the top spot with 1.76 PetaFLOPS Rmax and 2.33 PFLOPS in peak computational power [Rpeak]. This machine is the first system to pass the 2PFLOPS barrier, only a year after the world saw the first PFLOPS system. The world's first 1PFLOPS machine was Roadrunner from Los Alamos National Laboratories [LANL], who dropped to second place with 1.04 Rmax / 1.37 Rpeak PFLOPS, down by 35 GFLOPS as Roadrunner is also having upgrades taking place [Roadrunner is still based on AMD's 1st Gen Opteron Dual-cores at 1.8 GHz].
Kraken XT5 - Cray XT5-HE Opteron Six Core 2.6 GHz
Kraken, an upgraded Cray XT5 system at the National Institute for Computational Sciences at the University of Tennessee, performed 832 teraflops. It is the third ranking on fastest supercomputer in the world.
System Name: Kraken XT5
Site: National Institute for Computational Sciences/University of Tennessee
System Family: Cray XT
System Model: Cray XT5-HE
Computer: Cray XT5-HE Opteron Six Core 2.6 GHz
Vendor: Cray Inc.
Application Area: Research
Installation Year: 2009
Operating System: Linux
Interconnect: Proprietary
Processor: AMD x86_64 Opteron Six Core 2600 MHz (10.4 GFlops)
Cores: 98928
Rmax: 831.70 TFlop
Rpeak: 1.02885 PFlop
Power:
Kraken Cray XT5 system specifications:
The system in Kraken has:
• Cray Linux Environment (CLE) 2.2
• A peak performance of 1.03 PetaFLOP
• 99,072 compute cores
• 129 TB of compute memory
• A 3.3 PB raw parallel file system of disk storage for scratch space (2.4 PB available)
• 8,256 compute nodes
Each node has:
• Two 2.6 GHz six-core AMD Opteron processors (Istanbul)
• 12 cores
• 16 GB of memory
• Connection via Cray SeaStar2+ router
Subscribe to:
Posts (Atom)
